If you are looking for a Father Son activity this video may give you some inspiration. Get your tissues ready, unless you are a stone.

You could probably figure it out from the video, but the event is the Ironman race; three endurance events of a 2.4 mile (3.86 kilometer) ocean swim, followed by a 112 mile (180.2 kilometer) bike ride, and ending with a 26.2 mile (42.195 kilometer) marathon along the coast of the Big Island.

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