REC THIS UP!

Update 4/14:

Take target weight and divide by current weight. No one true metric is great, and body fat is too difficult to update so we’ll do it this way.

We will checkin now and then each Friday until then using checkin weight/start weight and compare to the percentage above.

Right now my target percentage change is 185 target / 212 current or 87.26%. Bear in mind I don’t plan to hit this by the end of May, we’ll be tracking percentage shifts.

Being that this is checkin one, I’m 212 (current) /212 (start), so 100%, target of 87.26.

No need to post actual weight, just percentages if you want =)

STEPS TO SIGN UP:
1) POST HERE that you're in and with the percentage above (never too late to join)
2) Join loseit.com and friend me - ben (at) benjihana (dot) com
3) Join the Google Group to keep posted on people's updates and successes: http://bit.ly/HDWQZ8
4) REC this post, if you would like!
5) CHECK the Google Docs Page: Google Docs and make sure everything is okay - if not, please e-mail me about changes - ben (at) benjihana (dot) com

Not trying to steal off of the Fitocracy Group, but it doesn't allow us to track weight/BMI changes.

This group is for those who want to encourage each other to adjust their body weight and reduce their body fat percentage.

I'm proposing we start this Friday, April 13th, then track through LoseIt.com - which lets you track weight check-ins.

We'll be using an honor system, and the weight loss challenge will go until the end of May, at which point we will evaluate and determine a winner (group voted), of which I'll buy some sort of congratulatory t-shirt or some 300 level tickets to a Rangers game.

If you wanna join up, post here in the comments and go here and add me (ben @ benjihana (dot) com):

LoseIt.com

See the Google Docs link above for current participants.