FanPost

7/11 AM OT Thread

via http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

I hate counting calories.

I don’t like keeping track of how much I’ve eaten, I don’t like obsessing over how many grams of a particular nutrient I’ve eaten, and I don’t like worrying that I ate too much. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT affect your body in the same way as 400 calories of high-quality vegetables and protein.

Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories FOREVER (sorry, the Count – ah ah ah). I’d love to suggest a particular type of eating that doesn’t require counting a single calorie AND allows you to eat as much as you want. Oh, and it will help you lose weight, build muscle, and get in the best shape of your life.

I know, that sounds like an ad for some really shady supplement or diet book that you’d see on TV at 4 AM. It’s not, it works. It’s helped many people achieve jaw-dropping transformations, including my friend Saint (whose story you can read here):

I’m talking about the Paleo Diet. The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn’t eat it, neither can you.

Oh lord, another "diet." I know, it sounds like a fad/marketing ploy, but it’s actually quite legit. You see, tens of thousands of years ago, before Nike, Cap’n Crunch, and Healthy Choice meals, our ancient ancestors thrived as hunter-gatherers. Although it’s been a really long time, our genetics haven’t changed that much since then.

The average Homo Sapien back then: tall, muscular, agile, athletic, and incredibly versatile.

The average Homo Sapien now: overweight, out of shape, stressed out, unhappy, sleep deprived and dying from a myriad of preventable diseases.

So what the hell happened? Agriculture! A few thousand years ago humans discovered farming, the agricultural revolution took off, and we advanced from hunter-gatherers to farmers. We settled down, formed societies, and the human race progressed to what we are today.

The problem is, our bodies never adjusted properly to eating all the grains that we we’re now farming. As Robb Wolf puts it, think of a 100-yard football field. The first 99.5 yards are how long Homo-Sapiens spent as hunter-gatherers. As they became REALLY good at hunting and gathering our bodies adapted to that lifestyle over thousands of years. That last half-yard represents our species after the agricultural revolution, where our diet has shifted (but our genetics haven’t).

So, instead of loading up on meat, vegetables and seasonal fruits, we’ve become a species "dependent" upon grains – bread, pasta, rice, corn, and so on. The government continues to recommend 6-11 servings of grains a day, and people continue to get fatter and fatter by the day.

66% of us are overweight, 33% are considered obese, and those numbers are only getting worse.

Clearly something’s not right. The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.

...

Benefits_medium

via robbwolf.com


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